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Healthy Fruit and Vegetable Snacks

Fruit Snack

Fresh Fruit Parfait

A parfait is a healthier alternative to a sundae. They appeal to all ice cream lovers and the layered presentation makes this snack extra special for the children. Provide children with tall serving glasses. Let them choose how they will layer their parfaits. Provide yogurt and several types of fruit for options. Encourage young children to make a pattern such as yogurt, cornflakes or muesli and fruit. Experiment with different flavours of muesli and yogurt to make this snack taste excitingly delicious.

Vegetable Snack

Carrot French Fries

Children who crave for French fries will enjoy this nutritious alternative. Carrot fries are packed with vitamins, but have the crunchy appeal of traditional French Fries. Using a crinkle-cutter, slice carrots into fry-shaped pieces. Allow children to mix the carrot sticks with a tablespoon of olive oil and a sprinkle of salt and pepper. If desired, add 1/4 teaspoon of thyme (kind of a herb) or another dried herb. Spread the fries on a lined baking pan and bake at 400 degrees for 15 to 20 minutes.

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